If the person is pale, cold and sweaty (in shock), lie them down and carefully rest their legs above the level of their heart to improve their blood flow. Dr. Eduard Burt, D.C. is a Chiropractor in San Leandro, CA , car accident and chronic pain therapy (510) 481-2225. You think a thighbone is broken. Rehab exercises improve motion, strength and walking after a broken tibia or fibula occurs. Treatment of a broken leg will vary, depending on the type and location of the break. Sure, broken people can team up with secure, whole people to try and mend their wounds enough to get by. Physical Activity. WebMD - Better information. Offer to help out with small things. Here are six easy steps for the best way to get in and out of a car after your surgery. Also call for emergency help if: The person … The thighbone (or femur) extends from the hip to the knee. When raising the broken leg, ensure it's kept straight and … Do not let the person bear any... 2. Yes, it is possible to take a shower while protecting your cast at the same time. Better health. It requires medical attention. Bob Harper: Pure Burn- Super Strength This is an excellent total body workout. Once you are done with creating your protective shield, you are ready to take a shower. Getting Into a Car. You don't have to sit by his side tending to his every whim, hes not a vegetable. The reason for this is that a walking cane will require you to put a little pressure on your foot in order to maintain balance. Your goals during recovery are to manage your symptoms and regain … Aerobic exercising is limited with a broken leg since you will not be able to perform many cardiovascular exercises. It’s also referred to as a leg fracture. You just want to keep the leg raised and provide some cushioning so that it’s not on the hard concrete floor. Meal Planning – Even if they aren’t confined to bed rest after their ankle injury, odds are they aren’t … All rights reserved. This may sound a bit too much but you absolutely can’t afford water leaking into your cast and, therefore, it is a necessary measure. If you have a two-story house, get two pairs of crutches — one for the ground floor and one to keep … For example, bring them some groceries or … An office chair on wheels can also be useful. Discuss Recovery Strategies. Staying as physically active as possible while dealing with a broken leg is very important, though it is not the only aspect of your life that must be attended to during your time of recovery. Dealing with a broken leg is undoubtedly an arduous endeavor. Use a water proof chair that is facing away from the water to enjoy a normal shower (almost!). ", KidsHealth: "Broken Bones" and "Broken Bone Instruction Sheet. If your friend is so down in the dumps that they have been neglecting everyday tasks, offer to help them out. If you think a thighbone is broken or you are unable to move the person, call 911 and have the person taken to the hospital. Tying boxing straps around the wrists did not help much. If an injury occurs and a fracture is suspected, remember the following: Call 911 if: 1. A broken leg is a break or crack in one of the bones in your leg. The bone may be realigned and a splint, cast, or brace put on. If you break a bone in your leg or foot, have a procedure on your knee or lower leg, or suffer a stroke, your doctor may recommend that you use a walking aid while you are healing or recovering. In order to tackle it, you will first have to swallow your pride because you can’t go and up down the stairs in a standing position. Being limited in activities means I need plenty of other things to keep me … This is a guest post by Andrew from Patient Handling. On others but you have been neglecting everyday tasks, offer to help them out people... To ask for help once you are not being a nuisance of activities you... Tending to his every whim, hes not a vegetable ( thighbone ) fracture '' and `` broken bone number. Be able to use are done with creating your protective shield, you should improvise and make most... Easily move around in a stable and convenient manner done with creating your shield! An ambulance is unavailable, the skin is pierced by the broken bone is the result of trauma... The best way to get in a stable and convenient manner very after., strength and, therefore, rather than focusing on what you cant do, you are … Recovery!, and you get used to it with time your life has become after breaking your leg on... The bone may be realigned and a splint, cast, or brace put on can. Protecting your cast at the same time to use them with one leg or use... 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