Due to it’s rarity, as well as the known health benefits of it, many Chinese emperors and their courts, throughout the dynasties, were among the only people who were able to enjoy the benefits of this powerful Mushroom. [51] Mycelial extracts also confer anti-inflammatory activity as evidenced by inhibitory activity of lipopolysaccharide (LPS)-induced nitric oxide (NO) production in murine macrophage-like cell line RAW264.7 cells. We know that choosing the best fungus to consume can be a difficult … I wanted to know all about them, and so I began researching and uncovered a ton of interesting and helpful information about them. I prefer to make 2 liters of Reishi at a time, put it in an air tight glass jar and keep it in the refrigerator. The resulting tea will have a mild flavor and earthy undertones. I personally LOVE the taste of reishi by itself.  Generally, I make a large amount of reishi tea with just Reishi and water, and then add things individually to each glass that I have when I heat it up. There are over 2,000 different species of Reishi, however only 6 have proven to have significant health benefits : Red, Black, Blue, White, Yellow, and Purple. 2003). 2003; Gao and Sai et al. add 1 or more of the following ingredients to your individual glass of Reishi : 1 Lemon (it will make it sour, so I recommend balancing it out with honey), Chaga Extract (I add Chaga Extract to my Reishi tea, and Reishi Extract to my Chaga Tea), Apple Cidar Vinegar (ok, this will DEFINITELY take away from the taste, but it is EXTREMELY healthy!  It depends on what your going for…hehe). As an adaptogen with powerful antioxidant properties, the benefits of chaga may include stimulating the immune system, reducing inflammation, and much more. Basically, there are two main ways to get the health benefits contained within the  Reishi mushroom. 2003). The main active ingredients in the Reishi mushroom are Polysaccharides, Triterpeniods, Proteins, and Amino Acids. Simply add mushrooms to water and bring to a boil and then turn down so the tea simmers for 2 hours. This term appeared at the beginning of the 20th century and in translation means “mash”. For double extraction, pour the alcohol into a glass bottle. Add to taste, 1 to 4 tablespoons of Annanda Chaga Mushroom Tea or 3 to 5 Annanda Chaga Mushroom Chunks per Litre of water into slow cooker and set on low or warm for 6 to 12 hours. “In humans, whether the antitumor effect of lingzhi is a direct one or is mediated via effects on the immune system is a key question to address. It is documented in a famous chinese pharmocopoaia, dated back to around the 2nd century B.C., however it has been harvested and used medicinally for many years prior. It can also strengthen the kidneys, and increase fertility by normalizing spermatogenesis and decreasing nocturia. The flavor of chaga is mild, rich, and not even close to as bitter as reishi, another widely known anti-cancer mushroom medicine. 2003). Chaga Vs Reishi – What Are The Differences? Melt at low heat until everything is mixed just right. Hmm. © 2015 • Reishi and Chaga • Bluesand Theme. [50], Anticonvulsant Effects: A water extract from Reishi mycelium significantly increased the threshold for psychomotor seizures in mice. Our mushroom recipes include vegan pho with shiitake, jamu chaga and reishi tonic, salmon pie with chanterelles, turkey with morels, risotto with porcini, beef stroganoff with slippery jacks, quiche lorraine with morels, spinach pie with chanterelles and gnocchi pesto with porcini. It was invented by a naturopathic doctor, Bircher-Benner, who, walking in the mountains, found out the recipe for this mixture. [58] However, a 2015 Cochrane review did not find evidence to support the use of or treatment of cardiovascular risk factors in people with type 2 diabetes mellitus. Although many people may be suspicious of them, fungi are an excellent way to boost your immune system and have many other health benefits, which we will discuss. add 1 or more of the following ingredients to your individual glass of Reishi : 1 Lemon (it will make it sour, so I recommend balancing it out with honey), Chaga Extract (I add Chaga Extract to my Reishi tea, and Reishi Extract to my Chaga Tea), Apple Cidar Vinegar (ok, this will DEFINITELY take away from the taste, but it is EXTREMELY healthy! This helps the body fight many different diseases, and is very important to maintaining normal health. Of these 6, Red Reishi has been found to have the most medicinal benefits and proven to be the most powerful type of Reishi when it comes to maintaining health and treating specific ailments. I personally LOVE the taste of Reishi by itself. Chaga Muesli . Because chaga produces small amounts of vanillin, a fragrant compound in vanilla beans, the added vanilla ingredient in this recipe enhances the taste of this mushroom tea. Simmer for 2 hours. [60]A proteoglycan enhanced insulin secretion and decreasing hepatic glucose output (along with increased adipose and skeletal muscle glucose disposal)[61] and normalized serum lipids in a murine model of diabetes. Otherwise, read on for some of the medicinal benefits of Chaga. Steroids such as Ganodesterone and Ergosterol (provitamin D2), have been isolated. In addition, quality of life in terms of Karnofsky score was improved in about 65% of these patients (Gao, Sai et al. Add the shea, cacao, and coconut oil. In modern times, it is grown in controlled settings by skilled Mycologists. I ordered all the ingredients online and was shocked to find out how many people use homeopathic medicine in everyday life based on product reviews. [62] A polysaccharide also demonstrated hypoglycemic effects in type 2 diabetic mice. The second way to extract the nutrients within the mushroom, is by soaking it for a substantial amount of time in alcohol. We’ll also be providing a mushroom tea recipe for each of these five mushrooms – so keep reading until the end! 2 Liters of Filtered Water (Use the ZERO WATER FILTER for best results) 4-8oz of Chaga Mushroom (Use Siberian Chaga from Mountain Rose Herbs) Bring the pot of water to a steady boil. However, it must be noted that all studies were conducted by the same research group and that other direct antitumor effects of G. lucidum have not yet been studied on humans in vivo.”, http://www.ncbi.nlm.nih.gov/books/NBK92757/, Anti-Allergic/Anti-Inflammatory Activity: Studies showed that Reishi extract significantly inhibited all four types of allergic reactions [14], including positive effects against asthma and contact dermatitis and effectively used in treating stiff necks, stiff shoulders, conjunctivitis (inflammation of the fine membrane lining the eye and eyelids), bronchitis, rheumatism and improving “competence” of the immune system without any significant side-effects. In another study, the same protocol was followed with 68 lung cancer patients (Gao, Sai et al. Furthermore, it has been shown to Boost and strengthen the immune system, by activating the reticulo-endothelial system which builds white corpuscles within the body. I looked into it, and found that it was another medicinal mushroom like Chaga, and it was potentially even MORE beneficial! We’ll show you the Chaga tincture recipe for double extraction too. Add ingredients and cover the pot with a lid. This is called an alcohol extraction, and this technique extracts many of the same nutritious components of the mushroom that a hot water extraction does, however, it also extracts many DIFFERENT healthy components as well! You should always consult your doctor before taking anything.). The main component, however, of the steroids is 24-methylcholesta-7, 22-dien-3-,6-ol. the Reishi mushroom is also an analgesic, anti-inflammatory, antibacterial against staphylococci, streptococci, and bacillus pneumonia, anti-viral and antioxidant. It also adds a richer texture to the tea. Chaga Chai Recipe. Reishi tea has a strong, bitter taste. In vitro evidence suggests that protein tyrosine phosphatase 1B is a promising therapeutic target in diabetes, and a G. lucidum proteoglycan can inhibit this enzyme. This formula is not delicious so to speak, however it is tolerable and if you can tolerate it, then I would highly recommend some of it daily. Ergosterol has been reported in concentrations of .4 percent in Reishi. But hear me out! Ergosterol and 24-methylchesta-7en-3-,6-ol adenosine, 5′-GMP, 5’XMP, RNA, nucleosides which contain adenosine and guanosine are sub-components. However, instead of acting as an energy booster like chaga mushroom tea, reishi mushrooms are known for their relaxing qualities. There are very complicated Chaga mushroom tincture recipes online. The tea will be reduced pretty significantly. Gao, Zhou et al. Then, by consuming this liquid, you are consuming these nutritious aspects of the mushroom. Benefits of Chaga and Reishi Together . Secondly, G. lucidum demonstrates inhibition of aldose reductase and α-glucosidase, which can suppress postprandial hyperglycemia. Besides having a gorgeous taste making Chaga a beautiful tea and also an amazing coffee substitute (while giving more long term energy), Chaga is basically one of the most nutritious plant foods discovered. Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. Just like Chaga, Reishi Tincture can be taken in order to maximize the nutritional benefit of the mushroom. With a powdered extract of Reishi, like we have available, all you have to do is add one quarter to one-half teaspoon to hot water (or any other type of a tea). [66], Immunostimulation: G. lucidum contains beta glucans and other polysaccharides to stimulate innate immune function and signaling[67][68][69][70] and activate dendritic cells. If you find it hard to stomach, try adding it to your tea! It eliminates free radicals, lowers blood pressure, enhances bone marrow nucleated cell proliferation, lowers cholesterol with no effect on triglycerides, and can improve coronary artery hemodynamic. It also protects the liver by reducing the harmful effects of toxins on the liver and revitalizing deteriorated cells. 2002; Gao, Zhou et al. Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. © 2015 • Reishi and Chaga • Bluesand Theme. Add all ingredients to pot of water; Reduce heat to medium and put a cover on the pot Reishi Tea Recipes; Reishi Tincture; Store; Search for: Home. Reishi can benefit the heart by increasing circulation and blood-flow, and reduce symptoms of arrhythmia, as well as enhance blood circulation in the coronary arteries, which reduces the likelihood of heart attacks. Muesli – one of the types of cereal breakfast with the addition of nuts, cereals, and various natural ingredients. Chaga (Inonotus obliquus) grows primarily on birch, alder, and elm trees, and can be found throughout Siberia, Poland, Russia, and North America, particularly Canada.Chaga are hard, dark black, burnt-looking conks, and can grow as big as your head. Reishi is rarely harvested in the wild, as it is very scarce. Then, when I want a glass, I simply pour some into the coffee cup I will be using (to get the exact amount), and then pour from the coffee cup into a small pot with a lid, and place it on the oven on high heat with the lid on it. Add ingredients and cover the pot with a lid. Reishi Tea: The best research I have found on making Reishi tea is to use 2 tablespoons of dried Reishi pieces per 4 to 5 cups of water. My favorite Chaga Tea Recipe is : 1 TBSP of finely chopped Ginger. ENJOY! Incorporate 4 to 6 golf ball-sized chaga chunks. Store brewed tea in the refrigerator for up to two weeks. My favorite recipe for Reishi Mushroom tea is : 4 oz of Reishi (broken into small pieces), 2 Liters of Filtered water (Use Zero Water Filter for the best results), 1 TBLS of finely chopped ginger (optional). The reishi mushroom ( Ganoderma lucidum and other species) is a polypore that is cultivated on logs or woodchip beds. After about 3 minutes it will start to smoke, and in another 1-2 minutes it will be PERFECT. Here is the absolute best place to find this incredible Reishi tincture! These results provide some evidence that the antitumor effects of G. lucidum are mediated via effects on the immune system. For this reason, the absolute healthiest thing to consume, with regards to the Reishi mushroom, would be a DOUBLE EXTRACTION, which is a formula that combines water from a hot water extraction, and alcohol from an alcohol extraction. Let stand until it is at a drinkable temperature then enjoy! The nutty flavors of the almond milk complement the earthy flavors of the tea. Two randomized, controlled trials have been conducted using a GL-PS-rich extract (a patented over-the-counter product, Ganopoly; Gao et al. Enjoy cold or reheat the brewed tea … G. lucidum is one of the eight components of an herbal mixture called “prostate cancer-hope” (known as PC-SEPS), which has been used as an alternative in the treatment of androgen-dependent and -independent prostate cancer (Gao and Zhou 2009). Chaga Mushroom 101. My favorite recipe for Reishi Mushroom tea is : 4 oz of Reishi (broken into small pieces), 2 Liters of Filtered water (Use Zero Water Filter for the best results), 1 TBLS of finely chopped ginger (optional). 2003) in whom immune parameters including total T cells, NK cells, and CD4/CD8 ratio were significantly enhanced in the G. lucidum-treated group. Mushroom tea may not be a phrase that excites your taste buds or makes your mouth water. Written by: Emilyn Gil I know what you’re thinking. Vanilla Chaga Mushroom Tea Recipe. Reishi grows in warm, humid areas of Asia, North and South America, Europe, and Australia. Chaga tea has a strong earthy flavor, with just a hint of vanilla. First a little background, chaga is a fungus that grows on birch trees, it is often referred to as a “mushroom” (though it isn’t truly classified as one). I’m really trying to bring Mason jar as a measurement unit. [63], Gastrointestinal Health: Recent murine studies suggest that G. lucidum may positively impact gut microflora to attenuate metabolic risk factors contributing to obesity. Chaga tea works much better. Let stand until it is at a drinkable temperature then enjoy! Lastly, it has been shown to treat a wide variety of prostate conditions, as well as contain antitumor, anti-cancer, and anti-HIV components. Reishi can help to treat constipation, hemorrhoids, chronic hepatitis, diabetes, urination difficulties, inflammation of the liver, gastric disease, nasal allergy, bronchitis, asthma, arthritis, stomach pains, rheumatism, insomnia, depression, neurasthenia, skin diseases caused by allergies, and certain conditions associated with thrombosis. Add ingredients and cover the pot with a lid. Reishi Mushroom Tea: Benefits & Recipes. About a year ago, well after I had began consuming Chaga Mushroom, a friend of mine mentioned the name Ganaderma Lucidum, and suggested that I buy some. [71][72], Neuroprotection: G. lucidum protected dopaminergic neurons through inhibition of microglia.[73]. 1 or 2 Cinnamin Sticks. Many who consume or drink reishi mushroom tea find themselves feeling more relaxed, sleeping easier, and feeling less anxious [5, 6, 7]. We have an easier one that’s just as efficient. A recent meta-analysis of fiverandomized control trials showed that patients responded more positively when given G. lucidum alongside their chemotherapy regimen, and the studies also showed that patients had improved immune functions that was measured by their elevated levels of immune response cells. Using the double boiler method. You can also get pre-extracted Chaga mushroom powder which can be added to smoothies or other foods without having to make a tea. 2 Liters of Filtered water (Use Zero Water Filter for the best results) 1 TBLS of finely chopped ginger (optional) Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. Today we are going to make an immune system boosting drink – astralagus root Chaga reishi mushroom tea. Reishi, or Ganoderma lucidum to science, is also commonly known by its Chinese name, Lingzhi, which means spirit mushroom. For over 2,000 years, Reishi mushroom has been referred to as “God’s Herb” by the Chinese. [64], Hepatoprotection: G. lucidum significantly decreased serum ALT and AST levels in mice livers injured with α-amanitin. This led to a slight obsession with medicinal mushrooms. Generally, I make a large amount of Reishi tea with just Reishi and water, and then add things individually to each glass that I have when I heat it up. To doctor your tea a bit, add a splash of almond milk, and a touch of honey. It benefits your liver, by lowering high levels of cholesterol and lipemia. Each has a story all its own, with different geographies and health applications. It also contains Beta and hetero-Beta-glucans, as well as Ling Zhi-8 protein, Ganodermic acids and various triterpenes. Chaga Tea Recipe. It can be found in the wild in Asia, Australia, South America, Southern Europe, and in the Easter United States. There you have it. During a hot water extract (which is really just a fancy way of saying “tea”), the boiling water extracts a lot of the healthy aspects of the mushroom, and these in turn are stored in the water which is used for the extraction. It can improve digestion, and has been shown to work extremely well for most gastric conditions such as stomach and intestinal pain, and constipation. [52][53], Cancer: The use of G. lucidum has also been explored as a complementary adjunct treatment in patients undergoing chemotherapy treatment. 2. Chaga chunks look like wood that has been chard on one side. I prefer to make 2 liters of Reishi at a time, put it in an air tight glass jar and keep it in the refrigerator.  Then, when I want a glass, I simply pour some into the coffee cup I will be using (to get the exact amount), and then pour from the coffee cup into a small pot with a lid, and place it on the oven on high heat with the lid on it.  After about 3 minutes it will start to smoke, and in another 1-2 minutes it will be PERFECT.  ENJOY! This is no ordinary fungus. However, only a few clinical trials have used G. lucidum as a single agent on cancer patients (Gao, Zhou et al. I am not basing this on a wild guess, but rather on the very substantial amount of research that I have done. Recipes for chaga. Ok, it’s 2 Litre or 1/2 Gallon. My favorite Chaga Tea Recipe is : 1 TBSP of finely chopped Ginger. A key difference between Chaga and Reishi is where these mushrooms come from. The incredible medicinal benefits of the Reishi Mushroom have been well known for thousands of years. Reishi Tea Recipes. (Disclaimer : The following is based on the research I have done, however none of it is 100 percent proven and it should not be depended on as a stand-alone cure for any life-threatening illness. Be mindful not to turn the heat up too much! How To Make Chaga Tea in A Crock-Pot [Or Other Slow Cooker] Pour 4 medium Mason jar of water in the slow cooker. I personally LOVE the taste of Reishi by itself. Reishi can Lower Cholesterol, prevent the formation of blood clots, increase metabolic activity of blood cells, help maintain the normal functions of many internal organs, strengthen the immune system, and even has been believed to lengthen life expectancy. 2 Liters of Filtered Water (Use the ZERO WATER FILTER for best results) 4-8oz of Chaga Mushroom (Use Siberian Chaga from Mountain Rose Herbs) Chaga Tincture : Just like Reishi, Chaga Tincture can be taken in order to maximize the nutritional benefit of the mushroom. 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